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The language is not precise. The water swirling around in the bowl
helps to highlight that. There is a gray area between when the energy
is kinetic energy of bulk motion and when it is energy of unorganized
molecular interactions and motion.
Suppose I have two black boxes that look and feel the same to me. I
push down on the top of each one and it goes down. Let each black
box and its contents be a system, more specifically, a control mass.
In each case, I have increased the energy of the system. By
mechanical means, I have caused energy to flow into each system. I
say I did work on the system. Next I bring a hot object in contact
with each black box. In each case the hot object is at a higher
temperature than the black box. In each case, some energy
spontaneously flows from the hot object into the system. I say I
have caused heat to flow into the system. In either case, the energy
of the system, the black box and its contents increases.
To exclude the possibility that someone thinks that some of the
energy of the system might have to do with the translational motion
of the center of mass of the system, I tend to say that the internal
energy of the system increases, rather than just saying that the
energy of th e system increases. I don't think I should have to
include the adjective "internal" but it helps clarify things.
I open up the boxes. I find that one of them contains a gas. When
I pushed down on the lid of the black box I compressed the gas. When
I brought the hot object in contact with the black box heat flowed
into the gas. But in the other box I find a bunch of gadgets and a
cold potato. When I pushed down on the lid I pushed a gear rack
down which caused a flywheel to spin. When I brought the hot object
into contact with the black box a heat engine inside the black box
caused the flywheel to spin faster and warmed up the potato.
Despite the many different ways that heat is defined, I have the
impression that physicists have pretty much reached a consensus on a
formal definition of heat as energy in transit, in particular the
energy that spontaneously flows from an object to a colder object
when the two are brought into thermal contact.
Once it gets there it is not heat, nothing can contain heat [1]