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Each iteration of the heat, work, and energy discussions slowly
evolves my understanding. What a thorny topic. But worthy of
consideration, not just stubbornly clinging to current notions.
Anyhow, for what it's worth, here are some of my current thoughts on
the topic.
Heat and work are forms of energy transfer, or if you prefer, ways of
changing the energy of a system. The energy of a system can be
divided into internal energy and (for want of a better name) bulk
energy.
Bulk energy certainly includes 0.5MV^2 where M = total mass and V =
velocity of center of mass. For a system divided into well-defined
macroscopic parts (blocks, springs, planets, etc) it can also include
the interactional potential energy between the parts (and probably
should if you want to make contact with the mechanical energy chapter
in intro texts).
Internal energy is the kinetic energy intrinsic to the parts (both
bulk rotational and microscopic translational) plus the potential
energy due to interactions between particles inside a part. It also
includes nonmechanical forms such as radiation, magnetic energy,
field energies, etc.
Heat is the nonadiabatic energy transfer.