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There can be no change in the level of energy of a system
without doing work on the system.
Let's call 0.5mv^2 the energy of the fligit and the force
times the distance the work I did on the fligit. Class after
you take the calculus, you will understand how this is derived.
Greater work; greater increase in the level of the
energy. ie W==Fxd = deltaE -- always and necessarily
Now if I slide the book across the table slowly, there are again two
forces acting -- my hand and friction -- and the work done by each force
cancels. See the book does not continue to move -- the level of energy is
not increased.
What is the difference between gravity and friction? With gravity I
can get a subsequent increase in the level of energy and with friction
I can not. Let me call such forces conservative and non-conservative.
Because the work done by conservative forces has the potential to increase
the level of energy of the system, I will call this work, deltaPE. And I
will call the first energy KE.
So Wnc + Wc== Wnc + deltaPE = deltaKE
But things look better if I change signs and write
Wnc=deltaKE + deltaPE
And we have work and both PE(-Wc) and KE(E) all at
the same time. And the students understand what is going
on and why much better.