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To do the problem above (which I wouldn't just jump into) I
would do the
following:
v_avg=(vf+vo)/2 = vf/2 (in this case)
mgh + 0 = 0 + 1/2 m vf^2 (eq 1)
v_avg*t = h = vf *t/2
solve for vf, plug into (eq 1) and solve for h. I would plug
in the value of "t" early, to reduce the number of symbols.