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That is an interesting point of view...the mechanism in not essential, but
Energy is a tremendously useful concept. For example, it allows you
to calculate the height-versus-speed tradeoff in a roller-coaster or a
swing-set quite easily. You don't need to talk about vectors or
forces or work. All you need is conservation of energy, plus the
assumption that KE and GPE are dominant, in the sense that very little
energy is converted to forms other than these two.
.... You get the idea. Energy is fundamental and primary.
There is something quite sweeping and quite grand about this. The
height-versus-speed result is INDEPENDENT OF MECHANISM. I don't care
what mechanism is used to convert GPE into KE. The roller-coaster
uses one mechanism, and the swing-set uses another. But the result is
the same, independent of mechanism.
To me, this is what physics is all about. This is the magic and
beauty of physics. Engineering is all about mechanism, but physics
can make grand sweeping statements that transcend mechanism.