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1) Energy is real.
Would you care to defend this position or is it a pronouncement
*ex cathedra*?
That position can be defended in multiple ways.
First and foremost, usefulness: Some people find energy to be a useful
concept. If it's not useful to you, that's your problem. Please don't
inflict your problems on other people.
a) Maybe you can show that the notion is wrong, perhaps by demonstrating
a formal contradiction or inconsistency in the theory, or by showing that
it makes a prediction that is inconsistent with experiment.
b) Maybe you have a better way to do the calculations that other people
do using the energy notion.
In either case, the burden is on _you_ to recruit believers by
demonstrating that you have a more useful way of doing things. Just saying
no no no everybody else is wrong (without offering anything better) is
unlikely to bring many recruits.
Another argument: My dictionary defines "real" mainly as the opposite of
fictional.
Ghosts are fictional; energy is real. If I write a fiction book about
ghosts, I can say pretty much anything I please. In contrast, if
I write a physics book about energy, I am very highly constrained as to
what I can say. I am constrained by reality.
In this sense, energy and other abstractions have a more permanent reality
than, say, hydrogen atoms do. If I have a box that is impermeable to
hydrogen, I can turn hydrogen atoms into something else (e.g. neutrons)
that silently escape from the box; the net result is that hydrogen atoms
disappear from the interior without ever passing (as such) through the walls.
You should try it some time: try to get rid of some unwanted energy in a
hurry. If you think energy is fictional, if you think you can make energy
disappear just by wishing, then your wishes are much more powerful than
mine. Please tell us all how you do it!