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... In many cases of interest, a qualitative separation of timescales
suffices. Quantifying the timescale is unnecessary.
In particular, consider the case of the ordinary block sliding on the
ordinary table, which is where I came into this thread. The thermalization
timescale is fantastically short compared to the natural, conventional
timescale in the problem (i.e. the duration of the sliding motion).
In a finite pond, if the water is macroscopically stationary before
paddling and also macroscopically stationary afterward, after the eddies
have died out, then I can paddle for hours with no effect other than
heating the water. On my specified timescale, paddling has done no
mechanical work at all on the water. No work. Just heat.
The distinction between work and heat rests on the notion of entropy.
... in a typical canoeing situation, you don't have a ghost of a chance
of harvesting the eddy-energy before it is thermalized.
Even on moderately-short timescales (before the eddies have fully
thermalized) I would be pretty uncomfortable calling the eddies "work".
... I am also uncomfortable calling them "heat" on this timescale.
Perhaps we need a third term. I might go for the term "dissipated
energy" which includes out-and-out heat plus eddies that are destined to
turn into heat.
James Prescott Joule operated his paddle-wheel and called the long-term
result heat. Lots of other people do the same.